{"id":6789,"date":"2025-01-24T17:32:26","date_gmt":"2025-01-24T17:32:26","guid":{"rendered":"https:\/\/umrezz.com\/stress-management-course\/"},"modified":"2026-10-07T12:37:07","modified_gmt":"2026-10-07T12:37:07","slug":"stress-management-course","status":"publish","type":"page","link":"https:\/\/umrezz.com\/en\/stress-management-course\/","title":{"rendered":"Manage Your Stress"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6789\" class=\"elementor elementor-6789 elementor-5661\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de9a3e5 e-flex e-con-boxed e-con e-parent\" data-id=\"de9a3e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7734cf6 e-con-full e-flex e-con e-child\" data-id=\"7734cf6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d0b1576 elementor-widget elementor-widget-heading\" data-id=\"d0b1576\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Manage Your Stress<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75a4b35 elementor-widget elementor-widget-image\" data-id=\"75a4b35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1254\" height=\"1254\" src=\"https:\/\/umrezz.com\/wp-content\/uploads\/2025\/01\/stress_basic_course_2026.jpg\" class=\"attachment-large size-large wp-image-9036\" alt=\"Stress Management course cover with Amr Ezz\" srcset=\"https:\/\/umrezz.com\/wp-content\/uploads\/2025\/01\/stress_basic_course_2026.jpg 1254w, https:\/\/umrezz.com\/wp-content\/uploads\/2025\/01\/stress_basic_course_2026-768x768.jpg 768w, https:\/\/umrezz.com\/wp-content\/uploads\/2025\/01\/stress_basic_course_2026-300x300.jpg 300w, https:\/\/umrezz.com\/wp-content\/uploads\/2025\/01\/stress_basic_course_2026-600x600.jpg 600w\" sizes=\"(max-width: 1254px) 100vw, 1254px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-934773f e-grid e-con-full e-con e-child\" data-id=\"934773f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65b0fe8 elementor-widget elementor-widget-heading\" data-id=\"65b0fe8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stress Management Course \u2014 4 sessions | 10 hours<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-749f6df elementor-widget elementor-widget-ct_text_editor\" data-id=\"749f6df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ct_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"ct_text_editor-749f6df\" class=\"ct-text-editor \" data-wow-delay=\"ms\">\n\t<div class=\"ct-inline-css\"  data-css=\"\n        \t\t\">\n\n    <\/div>\n\t<div class=\"ct-text-editor elementor-clearfix\">\n\t\t<p>Manage Your Stress is a complete, standalone practical course. It helps you understand your everyday stress and deal with it through clear steps you can apply in your life.<\/p>\n<p>We start with a simple definition: <strong>something I don\u2019t like + something I have to deal with = stress<\/strong>. From there, you measure your stress, identify its sources, set your priorities and build a personal plan to deal with it.<\/p>\n<h2>Who is this course for?<\/h2>\n<ul>\n<li>People who feel that the pressures of work, home and relationships have become more than they can handle.<\/li>\n<li>People who want to understand where their stress comes from instead of only dealing with its effects.<\/li>\n<li>People who feel their life has lost balance across its different areas.<\/li>\n<li>People who need practical tools they can use day to day, not just theory.<\/li>\n<\/ul>\n<h2>Course Sessions<\/h2>\n<ol>\n<li><strong>Understand your stress:<\/strong> the definition \u201csomething I don\u2019t like + something I have to deal with = stress\u201d, measuring stress, and burdens and their sources in life, relationships and yourself.<\/li>\n<li><strong>The Wheel of Life and balance:<\/strong> the eight life areas, needs and wants, priorities and areas of imbalance.<\/li>\n<li><strong>My thoughts, feelings and behavior under stress:<\/strong> thought\u2013feeling\u2013behavior, how we interpret events, regulating emotions, boundaries and choosing your response.<\/li>\n<li><strong>Your stress plan:<\/strong> change and acceptance, time and priorities, calming down, boundaries and a practical personal plan.<\/li>\n<\/ol>\n<h2>What You Can Take Away from the Course<\/h2>\n<ul>\n<li>Identify the sources of your stress and measure its level.<\/li>\n<li>Assess the balance in your life with the Wheel of Life and set your priorities.<\/li>\n<li>Notice how your thoughts, feelings and behavior connect under stress, and choose your response more consciously.<\/li>\n<li>Set clearer boundaries and organize your time and priorities.<\/li>\n<li>Leave with a practical personal plan for everyday stress.<\/li>\n<\/ul>\n<h2>Course Details<\/h2>\n<ul>\n<li>Sessions: 4.<\/li>\n<li>Session length: 2.5 hours.<\/li>\n<li>Total duration: 10 hours.<\/li>\n<li>Program nature: an educational training program, not a substitute for psychotherapy or individual professional support when needed.<\/li>\n<\/ul>\n<h2>Which Program Is Right for You?<\/h2>\n<ul>\n<li><strong>Manage Your Stress (Stress Management Course):<\/strong> 4 sessions \u00d7 2.5 hours = 10 hours, for handling everyday stress in practical ways.<\/li>\n<li><strong>Master Your Stress (Advanced Stress Management Program):<\/strong> 10 sessions \u00d7 2.5 hours = 25 hours, for understanding the whole stress system and deeper applications.<\/li>\n<\/ul>\n<p>Each program is complete and independent, and you can book it directly. <a href=\"https:\/\/umrezz.com\/en\/advanced-stress-management-program\/\">See the Master Your Stress program<\/a><\/p>\n<h2>Who Leads the Course?<\/h2>\n<p>Amr Ezz is a relationships, parenting, and mental well-being consultant, certified trainer, and the author of three books, including \u201cThe Perfect Prescription for Healthy Relationships.\u201d He has appeared in the media more than 160 times and has extensive practical experience working with relationship and marriage issues.<\/p>\n<h2>Booking<\/h2>\n<p>The fee, payment methods and booking options are in the \u201cCourse details\u201d section on this page. You can also book or ask us on WhatsApp.<\/p>\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d91bae e-con-full e-flex e-con e-child\" data-id=\"1d91bae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2fd4b9d e-con-full e-flex e-con e-child\" data-id=\"2fd4b9d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d3f5a6 elementor-widget elementor-widget-heading\" data-id=\"7d3f5a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Course details<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78208a3 e-grid e-con-full e-con e-child\" data-id=\"78208a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-833a93b elementor-widget elementor-widget-html\" data-id=\"833a93b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- price, booking and payment options are rendered by Umrezz Commerce Bridge -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-afbd5ea e-con-full e-flex e-con e-child\" data-id=\"afbd5ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b171720 elementor-widget elementor-widget-heading\" data-id=\"b171720\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Payment Methods<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce427f2 elementor-widget elementor-widget-text-editor\" data-id=\"ce427f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"margin:12px 0;display:flex;align-items:flex-start;gap:8px;font-size:14px;line-height:1.7;text-align:left;\"><input type=\"checkbox\" id=\"umrezz-refund-agree\" required style=\"margin-top:5px;width:18px;height:18px;flex-shrink:0;cursor:pointer;\"><label for=\"umrezz-refund-agree\" style=\"cursor:pointer;\">I agree to the <a href=\"https:\/\/umrezz.com\/refund-policy\/\" target=\"_blank\" rel=\"noopener\" style=\"text-decoration:underline;\">Refund &amp; Postponement Policy<\/a><\/label><\/div><p style=\"text-align: center;\">\ud83c\udfe6 Bank transfer: Banque Misr \u2013 BANQUE MISR<br \/>\ud83d\udc64 Account name: ConComp for Consulting \u2013 Concomp<br \/>\ud83d\udd22 Account number: 4760001000029711<br \/>\ud83c\udf10 IBAN: EG060002047604760001000029711<br \/>\ud83d\udd11 SWIFT: BMISEGCXXXX<\/p><p style=\"text-align: center; font-size: 0.9em;\">\ud83d\udccc After transferring, please send a screenshot to confirm your booking<\/p><script>document.addEventListener('click',function(e){var t=e.target.closest('a[href*=\"wa.me\"]');if(!t)return;if(t.closest('[data-id=\"5ae27f28\"]'))return;var cb=document.getElementById('umrezz-refund-agree');if(cb && !cb.checked){e.preventDefault();e.stopPropagation();cb.scrollIntoView({block:'center'});cb.focus();alert('Please agree to the Refund & Postponement Policy before booking.');}},true);<\/script>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c262556 e-con-full e-flex e-con e-child\" data-id=\"c262556\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3f4494 elementor-widget elementor-widget-heading\" data-id=\"d3f4494\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Best-selling courses for self-improvement and self-development<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4874ea elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"f4874ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/umrezz.com\/en\/healthy-relationships-course\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"1254\" height=\"1254\" src=\"https:\/\/umrezz.com\/wp-content\/uploads\/2026\/10\/health-relations-course-2026.jpg\" class=\"attachment-full size-full wp-image-8981\" alt=\"\" srcset=\"https:\/\/umrezz.com\/wp-content\/uploads\/2026\/10\/health-relations-course-2026.jpg 1254w, https:\/\/umrezz.com\/wp-content\/uploads\/2026\/10\/health-relations-course-2026-768x768.jpg 768w, https:\/\/umrezz.com\/wp-content\/uploads\/2026\/10\/health-relations-course-2026-300x300.jpg 300w, https:\/\/umrezz.com\/wp-content\/uploads\/2026\/10\/health-relations-course-2026-600x600.jpg 600w\" sizes=\"(max-width: 1254px) 100vw, 1254px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/umrezz.com\/en\/healthy-relationships-course\/\">Healthy Relationships Course<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5213039 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5213039\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5222ca5 elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"5222ca5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/umrezz.com\/en\/sales-skills-course\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"1254\" height=\"1254\" src=\"https:\/\/umrezz.com\/wp-content\/uploads\/2026\/10\/persuasion-influence-course-2026.jpg\" class=\"attachment-full size-full wp-image-8962\" alt=\"\" srcset=\"https:\/\/umrezz.com\/wp-content\/uploads\/2026\/10\/persuasion-influence-course-2026.jpg 1254w, https:\/\/umrezz.com\/wp-content\/uploads\/2026\/10\/persuasion-influence-course-2026-768x768.jpg 768w, https:\/\/umrezz.com\/wp-content\/uploads\/2026\/10\/persuasion-influence-course-2026-300x300.jpg 300w, https:\/\/umrezz.com\/wp-content\/uploads\/2026\/10\/persuasion-influence-course-2026-600x600.jpg 600w\" sizes=\"(max-width: 1254px) 100vw, 1254px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/umrezz.com\/en\/sales-skills-course\/\">Persuasion &amp; Influence Course<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ab64ee elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9ab64ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ac2507 elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"8ac2507\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/umrezz.com\/en\/the-journey\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1254\" height=\"1254\" src=\"https:\/\/umrezz.com\/wp-content\/uploads\/2026\/08\/04_\u0643\u0648\u0631\u0633_\u0627\u0644\u0625\u0642\u0646\u0627\u0639_\u0648\u0627\u0644\u062a\u0623\u062b\u064a\u0631-1.jpg\" class=\"attachment-full size-full wp-image-7945\" alt=\"\u063a\u0644\u0627\u0641 \u0643\u0648\u0631\u0633 \u0627\u0644\u0631\u062d\u0644\u0629 \u0645\u0639 \u0639\u0645\u0631\u0648 \u0639\u0632\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/umrezz.com\/en\/the-journey\/\">The Journey Course<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Manage Your Stress Stress Management Course \u2014 4 sessions | 10 hours Manage Your Stress is a complete, standalone practical course. It helps you understand your everyday stress and deal with it through clear steps you can apply in your life. We start with a simple definition: something I don\u2019t like + something I have [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9036,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6789","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/umrezz.com\/en\/wp-json\/wp\/v2\/pages\/6789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/umrezz.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/umrezz.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/umrezz.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/umrezz.com\/en\/wp-json\/wp\/v2\/comments?post=6789"}],"version-history":[{"count":48,"href":"https:\/\/umrezz.com\/en\/wp-json\/wp\/v2\/pages\/6789\/revisions"}],"predecessor-version":[{"id":9009,"href":"https:\/\/umrezz.com\/en\/wp-json\/wp\/v2\/pages\/6789\/revisions\/9009"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/umrezz.com\/en\/wp-json\/wp\/v2\/media\/9036"}],"wp:attachment":[{"href":"https:\/\/umrezz.com\/en\/wp-json\/wp\/v2\/media?parent=6789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}