{"id":9003,"date":"2026-10-07T12:38:09","date_gmt":"2026-10-07T12:38:09","guid":{"rendered":"https:\/\/umrezz.com\/?page_id=9003"},"modified":"2026-10-07T12:38:14","modified_gmt":"2026-10-07T12:38:14","slug":"advanced-stress-management-program","status":"publish","type":"page","link":"https:\/\/umrezz.com\/en\/advanced-stress-management-program\/","title":{"rendered":"Master Your Stress"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9003\" class=\"elementor elementor-9003 elementor-9002\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de9a3e5 e-flex e-con-boxed e-con e-parent\" data-id=\"de9a3e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7734cf6 e-con-full e-flex e-con e-child\" data-id=\"7734cf6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d0b1576 elementor-widget elementor-widget-heading\" data-id=\"d0b1576\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Master Your Stress<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75a4b35 elementor-widget elementor-widget-image\" data-id=\"75a4b35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1254\" height=\"1254\" src=\"https:\/\/umrezz.com\/wp-content\/uploads\/2026\/10\/stress_advanced_program_2026.jpg\" class=\"attachment-large size-large wp-image-9038\" alt=\"Advanced Stress Management Program cover with Amr Ezz\" srcset=\"https:\/\/umrezz.com\/wp-content\/uploads\/2026\/10\/stress_advanced_program_2026.jpg 1254w, https:\/\/umrezz.com\/wp-content\/uploads\/2026\/10\/stress_advanced_program_2026-768x768.jpg 768w, https:\/\/umrezz.com\/wp-content\/uploads\/2026\/10\/stress_advanced_program_2026-300x300.jpg 300w, https:\/\/umrezz.com\/wp-content\/uploads\/2026\/10\/stress_advanced_program_2026-600x600.jpg 600w\" sizes=\"(max-width: 1254px) 100vw, 1254px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-934773f e-grid e-con-full e-con e-child\" data-id=\"934773f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65b0fe8 elementor-widget elementor-widget-heading\" data-id=\"65b0fe8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Advanced Stress Management Program \u2014 10 sessions | 25 hours<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-749f6df elementor-widget elementor-widget-ct_text_editor\" data-id=\"749f6df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ct_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"ct_text_editor-749f6df\" class=\"ct-text-editor \" data-wow-delay=\"ms\">\n\t<div class=\"ct-inline-css\"  data-css=\"\n        \t\t\">\n\n    <\/div>\n\t<div class=\"ct-text-editor elementor-clearfix\">\n\t\t<p>Master Your Stress is a complete, standalone program for a deeper understanding of the stress system: the map and sources of your stress, how it affects your mind, your responses, your work and your relationships, and how to apply what you learn through a 90-day application plan.<\/p>\n<p>The Manage Your Stress course focuses on handling everyday stress in practical ways. Master Your Stress goes into the whole stress system and its deeper applications, including the complete Ten Rules of Stress Management.<\/p>\n<h2>Who is this program for?<\/h2>\n<ul>\n<li>People who want to understand stress as a complete system, not as separate situations.<\/li>\n<li>People whose stress overlaps across work, relationships and themselves, and who want to understand it in depth.<\/li>\n<li>People who want to learn and apply the complete Ten Rules of Stress Management.<\/li>\n<li>People who need an extended application plan to turn what they learn into habits.<\/li>\n<\/ul>\n<h2>Program Sessions<\/h2>\n<ol>\n<li>Understanding stress.<\/li>\n<li>Your personal stress map.<\/li>\n<li>The Wheel of Life \u2014 advanced applications.<\/li>\n<li>Boundaries and managing commitments.<\/li>\n<li>The mind under stress and thought\u2013feeling\u2013behavior.<\/li>\n<li>Threat and stress responses: Fight \/ Flight \/ Freeze \/ Fawn.<\/li>\n<li>The complete Ten Rules of Stress Management.<\/li>\n<li>Life and work stress.<\/li>\n<li>Stress from relationships and other people.<\/li>\n<li>Stress that comes from yourself, and a 90-day application plan.<\/li>\n<\/ol>\n<h2>What You Can Take Away from the Program<\/h2>\n<ul>\n<li>Draw a clear map of your personal stress and its sources.<\/li>\n<li>Use the Wheel of Life in advanced ways to assess your balance and order your priorities.<\/li>\n<li>Set boundaries and manage your commitments more clearly.<\/li>\n<li>Understand how your mind interprets events under stress, and recognize your own four threat responses.<\/li>\n<li>Apply the Ten Rules of Stress Management to life, work, relationships and self-generated stress.<\/li>\n<li>Leave with a personal 90-day application plan.<\/li>\n<\/ul>\n<h2>Program Details<\/h2>\n<ul>\n<li>Sessions: 10.<\/li>\n<li>Session length: 2.5 hours.<\/li>\n<li>Total duration: 25 hours.<\/li>\n<li>Program nature: an educational training program, not a substitute for psychotherapy or individual professional support when needed.<\/li>\n<\/ul>\n<h2>Which Program Is Right for You?<\/h2>\n<ul>\n<li><strong>Manage Your Stress (Stress Management Course):<\/strong> 4 sessions \u00d7 2.5 hours = 10 hours, for handling everyday stress in practical ways.<\/li>\n<li><strong>Master Your Stress (Advanced Stress Management Program):<\/strong> 10 sessions \u00d7 2.5 hours = 25 hours, for understanding the whole stress system and deeper applications.<\/li>\n<\/ul>\n<p>Each program is complete and independent, and you can book it directly. <a href=\"https:\/\/umrezz.com\/en\/stress-management-course\/\">See the Manage Your Stress course<\/a><\/p>\n<h2>Who Leads the Program?<\/h2>\n<p>Amr Ezz is a relationships, parenting, and mental well-being consultant, certified trainer, and the author of three books, including \u201cThe Perfect Prescription for Healthy Relationships.\u201d He has appeared in the media more than 160 times and has extensive practical experience working with relationship and marriage issues.<\/p>\n<h2>Booking<\/h2>\n<p>The fee, payment methods and booking options are in the \u201cCourse details\u201d section on this page. You can also book or ask us on WhatsApp.<\/p>\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d91bae e-con-full e-flex e-con e-child\" data-id=\"1d91bae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2fd4b9d e-con-full e-flex e-con e-child\" data-id=\"2fd4b9d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d3f5a6 elementor-widget elementor-widget-heading\" data-id=\"7d3f5a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Course details<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78208a3 e-grid e-con-full e-con e-child\" data-id=\"78208a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-833a93b elementor-widget elementor-widget-html\" data-id=\"833a93b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- price, booking and payment options are rendered by Umrezz Commerce Bridge -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-afbd5ea e-con-full e-flex e-con e-child\" data-id=\"afbd5ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b171720 elementor-widget elementor-widget-heading\" data-id=\"b171720\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Payment Methods<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce427f2 elementor-widget elementor-widget-text-editor\" data-id=\"ce427f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"margin:12px 0;display:flex;align-items:flex-start;gap:8px;font-size:14px;line-height:1.7;text-align:left;\"><input type=\"checkbox\" id=\"umrezz-refund-agree\" required style=\"margin-top:5px;width:18px;height:18px;flex-shrink:0;cursor:pointer;\"><label for=\"umrezz-refund-agree\" style=\"cursor:pointer;\">I agree to the <a href=\"https:\/\/umrezz.com\/refund-policy\/\" target=\"_blank\" rel=\"noopener\" style=\"text-decoration:underline;\">Refund &amp; Postponement Policy<\/a><\/label><\/div><p style=\"text-align: center;\">\ud83c\udfe6 Bank transfer: Banque Misr \u2013 BANQUE MISR<br \/>\ud83d\udc64 Account name: ConComp for Consulting \u2013 Concomp<br \/>\ud83d\udd22 Account number: 4760001000029711<br \/>\ud83c\udf10 IBAN: EG060002047604760001000029711<br \/>\ud83d\udd11 SWIFT: BMISEGCXXXX<\/p><p style=\"text-align: center; font-size: 0.9em;\">\ud83d\udccc After transferring, please send a screenshot to confirm your booking<\/p><script>document.addEventListener('click',function(e){var t=e.target.closest('a[href*=\"wa.me\"]');if(!t)return;if(t.closest('[data-id=\"5ae27f28\"]'))return;var cb=document.getElementById('umrezz-refund-agree');if(cb && !cb.checked){e.preventDefault();e.stopPropagation();cb.scrollIntoView({block:'center'});cb.focus();alert('Please agree to the Refund & Postponement Policy before booking.');}},true);<\/script>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c262556 e-con-full e-flex e-con e-child\" data-id=\"c262556\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3f4494 elementor-widget elementor-widget-heading\" data-id=\"d3f4494\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Best-selling courses for self-improvement and self-development<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4874ea elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"f4874ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/umrezz.com\/en\/healthy-relationships-course\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"1254\" height=\"1254\" src=\"https:\/\/umrezz.com\/wp-content\/uploads\/2026\/10\/health-relations-course-2026.jpg\" class=\"attachment-full size-full wp-image-8981\" alt=\"\" srcset=\"https:\/\/umrezz.com\/wp-content\/uploads\/2026\/10\/health-relations-course-2026.jpg 1254w, https:\/\/umrezz.com\/wp-content\/uploads\/2026\/10\/health-relations-course-2026-768x768.jpg 768w, https:\/\/umrezz.com\/wp-content\/uploads\/2026\/10\/health-relations-course-2026-300x300.jpg 300w, https:\/\/umrezz.com\/wp-content\/uploads\/2026\/10\/health-relations-course-2026-600x600.jpg 600w\" sizes=\"(max-width: 1254px) 100vw, 1254px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/umrezz.com\/en\/healthy-relationships-course\/\">Healthy Relationships Course<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5213039 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5213039\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5222ca5 elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"5222ca5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/umrezz.com\/en\/sales-skills-course\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"1254\" height=\"1254\" src=\"https:\/\/umrezz.com\/wp-content\/uploads\/2026\/10\/persuasion-influence-course-2026.jpg\" class=\"attachment-full size-full wp-image-8962\" alt=\"\" srcset=\"https:\/\/umrezz.com\/wp-content\/uploads\/2026\/10\/persuasion-influence-course-2026.jpg 1254w, https:\/\/umrezz.com\/wp-content\/uploads\/2026\/10\/persuasion-influence-course-2026-768x768.jpg 768w, https:\/\/umrezz.com\/wp-content\/uploads\/2026\/10\/persuasion-influence-course-2026-300x300.jpg 300w, https:\/\/umrezz.com\/wp-content\/uploads\/2026\/10\/persuasion-influence-course-2026-600x600.jpg 600w\" sizes=\"(max-width: 1254px) 100vw, 1254px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/umrezz.com\/en\/sales-skills-course\/\">Persuasion &amp; Influence Course<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ab64ee elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9ab64ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ac2507 elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"8ac2507\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/umrezz.com\/en\/the-journey\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1254\" height=\"1254\" src=\"https:\/\/umrezz.com\/wp-content\/uploads\/2026\/08\/04_\u0643\u0648\u0631\u0633_\u0627\u0644\u0625\u0642\u0646\u0627\u0639_\u0648\u0627\u0644\u062a\u0623\u062b\u064a\u0631-1.jpg\" class=\"attachment-full size-full wp-image-7945\" alt=\"\u063a\u0644\u0627\u0641 \u0643\u0648\u0631\u0633 \u0627\u0644\u0631\u062d\u0644\u0629 \u0645\u0639 \u0639\u0645\u0631\u0648 \u0639\u0632\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/umrezz.com\/en\/the-journey\/\">The Journey Course<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Master Your Stress Advanced Stress Management Program \u2014 10 sessions | 25 hours Master Your Stress is a complete, standalone program for a deeper understanding of the stress system: the map and sources of your stress, how it affects your mind, your responses, your work and your relationships, and how to apply what you learn [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9038,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9003","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/umrezz.com\/en\/wp-json\/wp\/v2\/pages\/9003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/umrezz.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/umrezz.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/umrezz.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/umrezz.com\/en\/wp-json\/wp\/v2\/comments?post=9003"}],"version-history":[{"count":2,"href":"https:\/\/umrezz.com\/en\/wp-json\/wp\/v2\/pages\/9003\/revisions"}],"predecessor-version":[{"id":9010,"href":"https:\/\/umrezz.com\/en\/wp-json\/wp\/v2\/pages\/9003\/revisions\/9010"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/umrezz.com\/en\/wp-json\/wp\/v2\/media\/9038"}],"wp:attachment":[{"href":"https:\/\/umrezz.com\/en\/wp-json\/wp\/v2\/media?parent=9003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}