Do you sometimes feel like you are not enough?
 Are you haunted by the critical voice inside you?
 Do you wish to become the best version of yourself?

The “Journey” course is your way to discover your true self!
 10 distinctive lectures – your journey begins every Sunday and Wednesday from 5:00 pm to 7:30 pm (Cairo time).

What will you learn?
 Self-Esteem: Understand how childhood messages affect your life today.
 Critical Voice: Overcome negative conversations that limit you.

Psychological barriers: Find out what prevents you from loving yourself the right way.
 Cognitive distortions: Discover how they affect your feelings and behavior.
 Mercedes Model (Feeling – Thinking – Behavior): A powerful tool for solving problems such as self-loathing, anxiety, and fear.
 Emotional intelligence: Learn how to understand your feelings and deal with them intelligently.
 Postponing pleasure: a concept that changes your outlook on life.
 The Johari Window: Self-discovery and relationship development.

 Don’t let barriers hold you back, and don’t let the past determine your future.

Start “The Journey” today and take the first step towards the best version of yourself.
Reserve your seat now, places are limited!