We will talk about stress management and haste
life, 
Through a scientific and practical vision on how to deal with the life pressures that individuals face in their daily lives
In the course, you will learn how to create balance in your life using thoughtful and systematic steps aimed at enabling you to:

 

1.Understanding the nature of pressures: Explaining the different sources of pressures, whether professional, social, or psychological, and how these pressures affect personal and group performance.
2. The Wheel of Life: A review of the concept of the “Wheel of Life,” and how it can be used to evaluate balance in various aspects of one’s life, such as work, relationships, health, and personal development. This understanding helps identify areas that need improvement or stress reduction.

3. Practical strategies for dealing with stress: It provides practical steps for dealing with every type of stress, based on scientific foundations that include:
•Time management: Techniques for organizing priorities and tasks in a way that helps reduce stress.
•Reaction control: psychological strategies to improve ways of responding to difficult situations.
•Mental and physical relaxation: Relaxation methods, such as deep breathing and meditation, to enhance mental strength. Application steps: