Manage Your Stress

Manage Your Stress is a complete, standalone practical course. It helps you understand your everyday stress and deal with it through clear steps you can apply in your life.

We start with a simple definition: something I don’t like + something I have to deal with = stress. From there, you measure your stress, identify its sources, set your priorities and build a personal plan to deal with it.

Who is this course for?

• People who feel that the pressures of work, home and relationships have become more than they can handle.
• People who want to understand where their stress comes from instead of only dealing with its effects.
• People who feel their life has lost balance across its different areas.
• People who need practical tools they can use day to day, not just theory.

Course Sessions

1. Understand your stress: the definition “something I don’t like + something I have to deal with = stress”, measuring stress, and burdens and their sources in life, relationships and yourself.
2. The Wheel of Life and balance: the eight life areas, needs and wants, priorities and areas of imbalance.
3. My thoughts, feelings and behavior under stress: thought–feeling–behavior, how we interpret events, regulating emotions, boundaries and choosing your response.
4. Your stress plan: change and acceptance, time and priorities, calming down, boundaries and a practical personal plan.

What You Can Take Away from the Course

• Identify the sources of your stress and measure its level.
• Assess the balance in your life with the Wheel of Life and set your priorities.
• Notice how your thoughts, feelings and behavior connect under stress, and choose your response more consciously.
• Set clearer boundaries and organize your time and priorities.
• Leave with a practical personal plan for everyday stress.

Course Details

• Sessions: 4.
• Session length: 2.5 hours.
• Total duration: 10 hours.
• Program nature: an educational training program, not a substitute for psychotherapy or individual professional support when needed.

Which Program Is Right for You?

• Manage Your Stress (Stress Management Course): 4 sessions × 2.5 hours = 10 hours, for handling everyday stress in practical ways.
• Master Your Stress (Advanced Stress Management Program): 10 sessions × 2.5 hours = 25 hours, for understanding the whole stress system and deeper applications.

Each program is complete and independent, and you can book it directly. See the Master Your Stress program

Who Leads the Course?

Amr Ezz is a relationships, parenting, and mental well-being consultant, certified trainer, and the author of three books, including “The Perfect Prescription for Healthy Relationships.” He has appeared in the media more than 160 times and has extensive practical experience working with relationship and marriage issues.

Booking

The fee, payment methods and booking options are in the “Course details” section on this page. You can also book or ask us on WhatsApp.