Master Your Stress

Master Your Stress is a complete, standalone program for a deeper understanding of the stress system: the map and sources of your stress, how it affects your mind, your responses, your work and your relationships, and how to apply what you learn through a 90-day application plan.

The Manage Your Stress course focuses on handling everyday stress in practical ways. Master Your Stress goes into the whole stress system and its deeper applications, including the complete Ten Rules of Stress Management.

Who is this program for?

• People who want to understand stress as a complete system, not as separate situations.
• People whose stress overlaps across work, relationships and themselves, and who want to understand it in depth.
• People who want to learn and apply the complete Ten Rules of Stress Management.
• People who need an extended application plan to turn what they learn into habits.

Program Sessions

1. Understanding stress.
2. Your personal stress map.
3. The Wheel of Life — advanced applications.
4. Boundaries and managing commitments.
5. The mind under stress and thought–feeling–behavior.
6. Threat and stress responses: Fight / Flight / Freeze / Fawn.
7. The complete Ten Rules of Stress Management.
8. Life and work stress.
9. Stress from relationships and other people.
10. Stress that comes from yourself, and a 90-day application plan.

What You Can Take Away from the Program

• Draw a clear map of your personal stress and its sources.
• Use the Wheel of Life in advanced ways to assess your balance and order your priorities.
• Set boundaries and manage your commitments more clearly.
• Understand how your mind interprets events under stress, and recognize your own four threat responses.
• Apply the Ten Rules of Stress Management to life, work, relationships and self-generated stress.
• Leave with a personal 90-day application plan.

Program Details

• Sessions: 10.
• Session length: 2.5 hours.
• Total duration: 25 hours.
• Program nature: an educational training program, not a substitute for psychotherapy or individual professional support when needed.

Which Program Is Right for You?

• Manage Your Stress (Stress Management Course): 4 sessions × 2.5 hours = 10 hours, for handling everyday stress in practical ways.
• Master Your Stress (Advanced Stress Management Program): 10 sessions × 2.5 hours = 25 hours, for understanding the whole stress system and deeper applications.

Each program is complete and independent, and you can book it directly. See the Manage Your Stress course

Who Leads the Program?

Amr Ezz is a relationships, parenting, and mental well-being consultant, certified trainer, and the author of three books, including “The Perfect Prescription for Healthy Relationships.” He has appeared in the media more than 160 times and has extensive practical experience working with relationship and marriage issues.

Booking

The fee, payment methods and booking options are in the “Course details” section on this page. You can also book or ask us on WhatsApp.