About the program:

Have you been through an abusive relationship and want to regain your psychological strength?

This lecture will help you understand the impact of toxic relationships on your life, and provide you with practical steps to heal and recover, and rebuild yourself in a healthy and balanced way.

Program axes:

– Understanding the effects of toxic relationships on mental and emotional health.

– Practical steps to recover and get rid of the effects of the previous relationship.

– Dealing with remaining emotions and rebuilding self-confidence.

– How to avoid entering into harmful relationships in the future.

Lecture details:

– Number of lectures: one lecture

– Duration: two and a half hours